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	<title>Everyday Epicurean &#187; Asian &amp; Indian</title>
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	<description>Recipes from everyday life</description>
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		<title>Harak Mas Curry</title>
		<link>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 11:01:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=131</guid>
		<description><![CDATA[Inspired for something with beef and the flavours of Sri Lanka, I made Harak Mas Curry in the tagine tonight. Ingredients. 500g rump steak, trimmed. some oil or ghee 1 large onion 4 cloves of garlic 3 teaspoons of Sri Lankan (Ceylon) curry powder 1 teaspoon of salt 1 Tablespoon of vinegar 1 salted chilli [...]]]></description>
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		<title>Lamb Curry with Roti</title>
		<link>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/</link>
		<comments>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 11:14:08 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=124</guid>
		<description><![CDATA[Ingredients. Lamb Curry. Main ingredients. three lamb forequarter chops (deboned) (roughly 400-500g of meat) &#8211; diced 2/3 of an onion, chopped 1 capsicum, diced 1 teaspoon of fenugreek seeds a little olive oil (1 Tablespoon) coconut cream (whatever is left after the roti dough is made &#8211; roughly 2/3rds of a can ~ 260ml) pinch [...]]]></description>
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		<title>Thoramalu (Fish Curry)</title>
		<link>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:04:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=122</guid>
		<description><![CDATA[Hunting around for something quick to cook last night, I flicked through my new cookbook, &#8220;Sri Lankan Flavours&#8221; by Channa Dassanayaka and came across his recipe for Fish Curry. I didn&#8217;t have all the ingredients so this is my variation on it. Ingredients. 450g of snapper fillets 1 can (400ml) of Light Coconut Milk 1 [...]]]></description>
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		<title>Beef Curry</title>
		<link>http://degroot.id.au/recipes/2007/07/28/beef-curry/</link>
		<comments>http://degroot.id.au/recipes/2007/07/28/beef-curry/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 09:00:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
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		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=118</guid>
		<description><![CDATA[Ingredients 500g rump steak 1 large potato 1 onion 1 capsicum 1 cup beef stock 1.5 dessertspoons of curry powder 0.5 teaspoons of fennel seeds 1 can roma tomatoes 1 inch piece of fresh ginger 1 tablespoon of chopped garlic (1 young organic garlic, or 2-3 large cloves of regular garlic) dash of soy sauce [...]]]></description>
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		<title>Beef and Bean Curry on Sweetened Rice</title>
		<link>http://degroot.id.au/recipes/2006/05/05/beef-and-bean-curry-on-sweetened-rice/</link>
		<comments>http://degroot.id.au/recipes/2006/05/05/beef-and-bean-curry-on-sweetened-rice/#comments</comments>
		<pubDate>Fri, 05 May 2006 09:38:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=81</guid>
		<description><![CDATA[This is one of my basic curry like dishes I do from time to time. No two are ever exactly the same, as I tend to improvise during the cooking, however all variants tend to include meat, tomatoes, onions and curry seasonings and are served on rice. Ingredients for the Curry 500g beef (I used [...]]]></description>
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