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	<title>Everyday Epicurean &#187; Asian &amp; Indian</title>
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	<description>Recipes from everyday life</description>
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		<title>Harak Mas Curry</title>
		<link>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 11:01:44 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=131</guid>
		<description><![CDATA[	Inspired for something with beef and the flavours of Sri Lanka, I made Harak Mas Curry in the tagine tonight.

	


	Ingredients.

	
		500g rump steak, trimmed.
		some oil or ghee
		1 large onion
		4 cloves of garlic
		3 teaspoons of Sri Lankan (Ceylon) curry powder
		1 teaspoon of salt
		1 Tablespoon of vinegar
		1 salted chilli  (or two fresh red chillies)
		1 can of roma [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Curry with Roti</title>
		<link>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/</link>
		<comments>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 11:14:08 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=124</guid>
		<description><![CDATA[	


	Ingredients.

	Lamb Curry.

	Main ingredients.
	
		three lamb forequarter chops (deboned)  (roughly 400-500g of meat) &#8211; diced
		2/3 of an onion, chopped
		1 capsicum, diced
		1 teaspoon of fenugreek seeds
		a little olive oil (1 Tablespoon)
		coconut cream (whatever is left after the roti dough is made &#8211; roughly 2/3rds of a can ~ 260ml)
		pinch of chopped mint leaves
		2 teaspoons of chopped coriander [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoramalu (Fish Curry)</title>
		<link>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:04:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=122</guid>
		<description><![CDATA[	Hunting around for something quick to cook last night, I flicked through my new cookbook, &#8220;Sri Lankan Flavours&#8221; by Channa Dassanayaka and came across his recipe for Fish Curry.  I didn&#8217;t have all the ingredients so this is my variation on it.

	


	Ingredients.

	
		450g of snapper fillets
		1 can (400ml) of Light Coconut Milk
		1 teaspoon of dried [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Curry</title>
		<link>http://degroot.id.au/recipes/2007/07/28/beef-curry/</link>
		<comments>http://degroot.id.au/recipes/2007/07/28/beef-curry/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 09:00:35 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=118</guid>
		<description><![CDATA[	

	

	Ingredients

	
		500g rump steak
		1 large potato
		1 onion
		1 capsicum
		1 cup beef stock
		1.5 dessertspoons of curry powder
		0.5 teaspoons of fennel seeds
		1 can roma tomatoes
		1 inch piece of fresh ginger
		1 tablespoon of chopped garlic (1 young organic garlic, or 2-3 large cloves of regular garlic)
		dash of soy sauce
		olive oil
		yoghurt
		rice (steamed)
	

	Method.

	Finely chop the onion, garlic, ginger and capsicum and brown [...]]]></description>
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		<title>Beef and Bean Curry on Sweetened Rice</title>
		<link>http://degroot.id.au/recipes/2006/05/05/beef-and-bean-curry-on-sweetened-rice/</link>
		<comments>http://degroot.id.au/recipes/2006/05/05/beef-and-bean-curry-on-sweetened-rice/#comments</comments>
		<pubDate>Fri, 05 May 2006 09:38:24 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=81</guid>
		<description><![CDATA[	This is one of my basic curry like dishes I do from time to time. No two are ever exactly the same, as I tend to improvise during the cooking, however all variants tend to include meat, tomatoes, onions and curry seasonings and are served on rice.

	

	Ingredients

	for the Curry

	
		500g beef (I used rump steak, if [...]]]></description>
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