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	<title>Everyday Epicurean &#187; Asian &amp; Indian</title>
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	<description>Recipes from everyday life</description>
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		<title>Mas Ismoru &#8211; Sri Lankan Pot Roast Curry</title>
		<link>http://degroot.id.au/recipes/2013/07/14/mas-ismoru-sri-lankan-pot-roast-curry/</link>
		<comments>http://degroot.id.au/recipes/2013/07/14/mas-ismoru-sri-lankan-pot-roast-curry/#comments</comments>
		<pubDate>Sun, 14 Jul 2013 09:29:25 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=195</guid>
		<description><![CDATA[Mas Ismoru is a Sri Lankan Pot Roast with a coconut based curry sauce. It is delightfully tangy and can be made as hot or not as you like. Prep time: roughly an hour Cooking time: 2.5 hours Stage 1 Ingredients. 1 Tablespoon of Ghee (or butter) 1.5kg (approx) of stewing steak (a Bolar Beef [&#8230;]]]></description>
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		<title>Harak Mas Curry</title>
		<link>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/03/29/harak-mas-curry/#comments</comments>
		<pubDate>Sat, 29 Mar 2008 11:01:44 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=131</guid>
		<description><![CDATA[Inspired for something with beef and the flavours of Sri Lanka, I made Harak Mas Curry in the tagine tonight. h2. Ingredients. * 500g rump steak, trimmed. * some oil or ghee * 1 large onion * 4 cloves of garlic * 3 teaspoons of Sri Lankan (Ceylon) curry powder * 1 teaspoon of salt [&#8230;]]]></description>
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		<title>Lamb Curry with Roti</title>
		<link>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/</link>
		<comments>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 11:14:08 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=124</guid>
		<description><![CDATA[h2. Ingredients. h3. Lamb Curry. h4. Main ingredients. * three lamb forequarter chops (deboned) (roughly 400-500g of meat) &#8211; diced * 2/3 of an onion, chopped * 1 capsicum, diced * 1 teaspoon of fenugreek seeds * a little olive oil (1 Tablespoon) * coconut cream (whatever is left after the roti dough is made [&#8230;]]]></description>
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		<title>Thoramalu (Fish Curry)</title>
		<link>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:04:33 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=122</guid>
		<description><![CDATA[Hunting around for something quick to cook last night, I flicked through my new cookbook, &#8220;Sri Lankan Flavours&#8221; by Channa Dassanayaka and came across his recipe for Fish Curry. I didn&#8217;t have all the ingredients so this is my variation on it. h2. Ingredients. * 450g of snapper fillets * 1 can (400ml) of Light [&#8230;]]]></description>
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		<title>Beef Curry</title>
		<link>http://degroot.id.au/recipes/2007/07/28/beef-curry/</link>
		<comments>http://degroot.id.au/recipes/2007/07/28/beef-curry/#comments</comments>
		<pubDate>Sat, 28 Jul 2007 09:00:35 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=118</guid>
		<description><![CDATA[h3. Ingredients * 500g rump steak * 1 large potato * 1 onion * 1 capsicum * 1 cup beef stock * 1.5 dessertspoons of curry powder * 0.5 teaspoons of fennel seeds * 1 can roma tomatoes * 1 inch piece of fresh ginger * 1 tablespoon of chopped garlic (1 young organic garlic, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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