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	<title>Everyday Epicurean &#187; Cooking</title>
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	<description>Recipes from everyday life</description>
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		<title>How to prepare Bunya Nuts</title>
		<link>http://degroot.id.au/recipes/2014/02/03/how-to-prepare-bunya-nuts/</link>
		<comments>http://degroot.id.au/recipes/2014/02/03/how-to-prepare-bunya-nuts/#comments</comments>
		<pubDate>Mon, 03 Feb 2014 04:25:26 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Australian]]></category>
		<category><![CDATA[Cooking]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=238</guid>
		<description><![CDATA[Well it&#8217;s February which means it is Bunya Nut season! These staples of indigenous Australians along the East coast are a little known, but tasty treat. However, they can be an hard nut to crack! Bunya nuts come in giant pine-cones from the Bunya Pine. Cones range from 20cm to 40cm diameter and can weigh [&#8230;]]]></description>
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		<title>Apple and Blueberry Pie</title>
		<link>http://degroot.id.au/recipes/2008/02/21/apple-and-blueberry-pie/</link>
		<comments>http://degroot.id.au/recipes/2008/02/21/apple-and-blueberry-pie/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:33:52 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=125</guid>
		<description><![CDATA[h2. Ingredients. h3. Pastry. * 2 cups plain flour * 1 Tablespoon castor sugar * 2 to 5 Tablespoons of cold water * 170g of butter (pref. unsalted) * optionally a small pinch of salt h3. Filling. * 4 green apples (Granny Smith) * 2 punnets of blueberries * some castor sugar (about 2 Tablespoons) [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lamb Curry with Roti</title>
		<link>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/</link>
		<comments>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 11:14:08 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=124</guid>
		<description><![CDATA[h2. Ingredients. h3. Lamb Curry. h4. Main ingredients. * three lamb forequarter chops (deboned) (roughly 400-500g of meat) &#8211; diced * 2/3 of an onion, chopped * 1 capsicum, diced * 1 teaspoon of fenugreek seeds * a little olive oil (1 Tablespoon) * coconut cream (whatever is left after the roti dough is made [&#8230;]]]></description>
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		<title>Spanish Sausage Stew with Chickpea Flatbread</title>
		<link>http://degroot.id.au/recipes/2008/02/18/spanish-sausage-stew-with-chickpea-flatbread/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/spanish-sausage-stew-with-chickpea-flatbread/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 10:17:39 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Moorish]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=123</guid>
		<description><![CDATA[h2. Ingredients. h3. Stew. * 4 Spanish sausages (I used some Spanish, Tomato, Garlic and Olive sausages from the Dayboro Butcher, but Chorizo would do) chopped into half inch slices. * 1 onion, finely diced * 1 capsicum, finely diced * 1 small can of chickpeas (300g) &#8211; drained * 1 can of roma tomatoes [&#8230;]]]></description>
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		<title>Thoramalu (Fish Curry)</title>
		<link>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:04:33 +0000</pubDate>
		<dc:creator><![CDATA[David]]></dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=122</guid>
		<description><![CDATA[Hunting around for something quick to cook last night, I flicked through my new cookbook, &#8220;Sri Lankan Flavours&#8221; by Channa Dassanayaka and came across his recipe for Fish Curry. I didn&#8217;t have all the ingredients so this is my variation on it. h2. Ingredients. * 450g of snapper fillets * 1 can (400ml) of Light [&#8230;]]]></description>
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