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	<title>Everyday Epicurean &#187; Cooking</title>
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	<link>http://degroot.id.au/recipes</link>
	<description>Recipes from everyday life</description>
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		<title>Apple and Blueberry Pie</title>
		<link>http://degroot.id.au/recipes/2008/02/21/apple-and-blueberry-pie/</link>
		<comments>http://degroot.id.au/recipes/2008/02/21/apple-and-blueberry-pie/#comments</comments>
		<pubDate>Thu, 21 Feb 2008 12:33:52 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=125</guid>
		<description><![CDATA[	


	Ingredients.

	Pastry.

	
		2 cups plain flour
		1 Tablespoon castor sugar
		2 to 5 Tablespoons of cold water
		170g of butter (pref. unsalted)
		optionally a small pinch of salt
	

	Filling.

	
		4 green apples (Granny Smith)
		2 punnets of blueberries
		some castor sugar (about 2 Tablespoons)
		1/4 teaspoon of cinnamon powder (Dutch Cinnamon works best)
		1/4 teaspoon of ground cloves
		about 1 Tablespoon of brown sugar
	

	Method.

	Pastry.

	Pre-heat your oven to 160C.

	In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb Curry with Roti</title>
		<link>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/</link>
		<comments>http://degroot.id.au/recipes/2008/02/20/lamb-curry-with-roti/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 11:14:08 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=124</guid>
		<description><![CDATA[	


	Ingredients.

	Lamb Curry.

	Main ingredients.
	
		three lamb forequarter chops (deboned)  (roughly 400-500g of meat) &#8211; diced
		2/3 of an onion, chopped
		1 capsicum, diced
		1 teaspoon of fenugreek seeds
		a little olive oil (1 Tablespoon)
		coconut cream (whatever is left after the roti dough is made &#8211; roughly 2/3rds of a can ~ 260ml)
		pinch of chopped mint leaves
		2 teaspoons of chopped coriander [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spanish Sausage Stew with Chickpea Flatbread</title>
		<link>http://degroot.id.au/recipes/2008/02/18/spanish-sausage-stew-with-chickpea-flatbread/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/spanish-sausage-stew-with-chickpea-flatbread/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 10:17:39 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Moorish]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=123</guid>
		<description><![CDATA[	


	Ingredients.

	Stew.

	
		4 Spanish sausages (I used some Spanish, Tomato, Garlic and Olive sausages from the Dayboro Butcher, but Chorizo would do) chopped into half inch slices.
		1 onion, finely diced
		1 capsicum, finely diced
		1 small can of chickpeas (300g) &#8211; drained
		1 can of roma tomatoes (400g)
		11 cloves of garlic (could have had more &#8211; wouldn&#8217;t hurt anyway) &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thoramalu (Fish Curry)</title>
		<link>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/</link>
		<comments>http://degroot.id.au/recipes/2008/02/18/thoramalu-fish-curry/#comments</comments>
		<pubDate>Mon, 18 Feb 2008 00:04:33 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Asian & Indian]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=122</guid>
		<description><![CDATA[	Hunting around for something quick to cook last night, I flicked through my new cookbook, &#8220;Sri Lankan Flavours&#8221; by Channa Dassanayaka and came across his recipe for Fish Curry.  I didn&#8217;t have all the ingredients so this is my variation on it.

	


	Ingredients.

	
		450g of snapper fillets
		1 can (400ml) of Light Coconut Milk
		1 teaspoon of dried [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef and Beans on Rice</title>
		<link>http://degroot.id.au/recipes/2008/02/04/beef-and-beans-on-rice/</link>
		<comments>http://degroot.id.au/recipes/2008/02/04/beef-and-beans-on-rice/#comments</comments>
		<pubDate>Mon, 04 Feb 2008 11:22:32 +0000</pubDate>
		<dc:creator>David</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://degroot.id.au/recipes/?p=121</guid>
		<description><![CDATA[	


	Ingredients.

	
		500g minced beef
		1 onion finely chopped
		1 capsicum (finely chopped or grated)
		3 cloves of garlic, finely chopped
		1 small (80g) can of corn kernels
		1 can (440g) of Roma tomatoes
		1 can (400g) of Refried Black Beans
		1 chili, finely chopped
		1 teaspoon of Mexican Chili Powder
		1 teaspoon smokey paprika
		dash of soy sauce
		juice of one lime
		pinch of lime zest
		salt and pepper
		splash [...]]]></description>
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